StarbucksCoffee & food

Starbucks / 100 calories or less

Low Calorie Starbucks Drinks Under 100 Calories

Low calorie Starbucks drinks on this page have 100 calories or fewer in the listed standard serving, using current official US nutrition records. We compare the whole published recipe, without removing whipped cream, changing milk or applying any other customization. Grande is shown when offered; otherwise the first published single serving is named beside its nutrition. Calories alone do not tell you sugar or caffeine, so check those fields before choosing. Open the full Starbucks nutrition facts table to compare the wider menu, or use the Starbucks calorie calculator to inspect a specific drink and supported estimated changes.

Data retrieved 2026-09-28 · 51 matching standard recipes · Grande where offered, otherwise the stated serving

Published standard recipes

At or below 100 calories

Compare zero-sugar options →

Illustrations are visual guides. Values below refer to the complete standard recipe and its exact listed serving.

The complete shortlist

Low-calorie Starbucks standard recipes in their listed servings
DrinkServingCaloriesTotal sugarCaffeineSource
DASANI® Water20 fl oz20 fl oz00 g0 mgOfficial ↗
Earl Grey TeaGrande16 fl oz00 g40 mgOfficial ↗
Emperor's Clouds & Mist® TeaGrande16 fl oz00 g16 mgOfficial ↗
Ethos® Water23.7 fl oz23.7 fl oz00 g0 mgOfficial ↗
Iced Black TeaGrande16 fl oz00 g25 mgOfficial ↗
Iced Green TeaGrande16 fl oz00 g25 mgOfficial ↗
Mint Majesty® TeaGrande16 fl oz00 g0 mgOfficial ↗
Royal English Breakfast TeaGrande16 fl oz00 g40 mgOfficial ↗
Waiākea Hawaiian Volcanic Water500 ml8 fl oz00 g0 mgOfficial ↗
Spindrift® Lemon Sparkling Water12 fl oz12 fl oz30 g0 mgOfficial ↗
Blonde Roast - Starbucks® SunseraGrande16 fl oz50 g315 mgOfficial ↗
Chamomile Mint Blossom TeaGrande16 fl oz50 g25 mgOfficial ↗
Coffee Traveler – Decaf Pike Place® RoastTraveler8 fl oz50 g15 mgOfficial ↗
Coffee Traveler – Pike Place® RoastTraveler8 fl oz50 g155 mgOfficial ↗
Cold BrewGrande16 fl oz50 g205 mgOfficial ↗
Decaf Roast - Pike Place® RoastGrande16 fl oz50 g25 mgOfficial ↗
EspressoSolo0.75 fl oz50 g75 mgOfficial ↗
Featured Dark Roast - Starbucks 1971 Roast™Grande16 fl oz50 g315 mgOfficial ↗
Iced CoffeeGrande16 fl oz50 g185 mgOfficial ↗
Iced EspressoSolo0.75 fl oz50 g75 mgOfficial ↗
Iced Passion Tango® TeaGrande16 fl oz50 g0 mgOfficial ↗
Medium Roast - Pike Place® RoastGrande16 fl oz50 g315 mgOfficial ↗
Nitro Cold BrewGrande16 fl oz50 g280 mgOfficial ↗
Starbucks® Iced Energy Blueberry Lemonade12 fl oz1 ct50 g160 mgOfficial ↗
Starbucks® Iced Energy Tropical Peach12 fl oz1 ct50 g160 mgOfficial ↗
Spindrift® Raspberry Lime Sparkling Water12 fl oz12 fl oz91 g0 mgOfficial ↗
Espresso MacchiatoSolo0.8 fl oz100 g75 mgOfficial ↗
Caffè AmericanoGrande16 fl oz150 g225 mgOfficial ↗
Iced Caffè AmericanoGrande16 fl oz150 g225 mgOfficial ↗
Sol-ti® GINGER SuperShot®2.1 fl oz1 ct204 g0 mgOfficial ↗
Sol-ti® TURMERIC SuperShot®2.1 fl oz1 ct201 g0 mgOfficial ↗
Espresso Con PannaSolo0.75 fl oz300 g75 mgOfficial ↗
Poppi® Grape Soda12 fl oz12 fl oz305 g0 mgOfficial ↗
Poppi® Shirley Temple Soda12 fl oz12 fl oz305 g0 mgOfficial ↗
Iced Black Tea LemonadeGrande16 fl oz5011 g25 mgOfficial ↗
Iced Green Tea LemonadeGrande16 fl oz5011 g25 mgOfficial ↗
Iced Passion Tango® Tea LemonadeGrande16 fl oz5011 g0 mgOfficial ↗
Iced Peach Green TeaGrande16 fl oz6012 g25 mgOfficial ↗
Vanilla Sweet Cream Nitro Cold BrewGrande16 fl oz704 g265 mgOfficial ↗
Iced Peach Green Tea LemonadeGrande16 fl oz8018 g25 mgOfficial ↗
CortadoShort8 fl oz906 g230 mgOfficial ↗
Iced ChaiderGrande16 fl oz9020 g30 mgOfficial ↗
Mango Dragonfruit RefresherGrande16 fl oz9020 g50 mgOfficial ↗
Strawberry Açaí RefresherGrande16 fl oz9021 g50 mgOfficial ↗
Iced Shaken EspressoGrande16 fl oz10014 g225 mgOfficial ↗
Mango Dragonfruit Energy RefresherGrande16 fl oz10020 g125 mgOfficial ↗
Nondairy Vanilla Sweet Cream Cold BrewGrande16 fl oz10013 g185 mgOfficial ↗
Passionfruit Guava Energy RefresherGrande16 fl oz10021 g125 mgOfficial ↗
Passionfruit Guava RefresherGrande16 fl oz10021 g50 mgOfficial ↗
Strawberry Açaí Energy RefresherGrande16 fl oz10021 g125 mgOfficial ↗
Tree Top® Organic Apple Juice – 6.75 fl oz6.75 fl oz6.75 fl oz10023 g0 mgOfficial ↗

Compare every serving in the Starbucks nutrition facts guide, or open the calculator for a selected standard drink. These lists do not include custom recipes.

Good to know

Questions about low calorie Starbucks drinks

How are low calorie Starbucks drinks selected?

We include standard recipes with 100 calories or less in the stated serving. Grande is used where offered. No milk, topping or syrup is removed to make a drink qualify.

Which serving size are you comparing?

We use Grande where the product offers it. Otherwise we show its first published single serving. The exact serving is beside every value; the table is not a volume-normalized comparison.

Is sugar-free syrup the same as a sugar-free drink?

No. Milk and other ingredients can contribute total sugar even when a syrup is called sugar-free. The separately listed Sugar-Free named drinks still show their published total sugar.

Do low calorie Starbucks drinks have less caffeine?

No. Calories, sugar and caffeine are separate measurements. Black coffee can have little energy, no listed sugar and substantial caffeine. Check the caffeine column for the serving you want.

Are these values for custom orders?

These are published standard recipes. Milk, syrup, sauce, foam and topping changes can alter the result. The calculator estimates only the supported changes and marks them clearly.

Why are some named drinks absent?

We include only official standard records that meet this page’s filter. Seasonal or store-only items may be unavailable or absent from the national feed. Promotional calorie-only estimates do not enter these lists.

Can I customize low calorie Starbucks drinks in the calculator?

Open this recipe passes the listed product and size to the calculator. Supported extra espresso and regular vanilla changes are available there. Adding syrup can change both calories and total sugar; milk swaps and other toppings are not calculated.

How current are the values?

This list is derived from the US menu retrieved 2026-09-28. It is regenerated from the checked-in catalog when the site is built. Check the linked official page for preparation and current availability.

Do zero-sugar drinks have zero carbohydrates?

Not necessarily. Total carbohydrate and total sugar are different fields. This page does not make carbohydrate-free, allergy or treatment claims.